Mindfulness training in the workplace

Blending skilful doing with mindful being.

Ethically improving performance and enhancing well-being.

Mindfulness

What is mindfulness? Mindfulness is a way of training the mind using meditation...

Performance

Mindfulness training has the potential to deliver a range of benefits to performance at work.

Well-being

Mindfulness training has the potential to deliver a range of benefits to well-being at work.

Mindful Leaders

Mindfulness training enables you to lead your teams authentically and sustainably.

Team performance

Mindfulness training brings teams together to accelerate their development.

Resilience

Mindfulness training reduces stress, prevents burnout and increases positive outlook.

Margaret Rose Johnston

A trainer with over 18 years' experience.

Biography

I have experience in training and development working with individuals and teams at all levels in the business and across a range of sectors.